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Immune Solutions: |
The fall and winter months are prime time for colds and the flu. With children back in school and people spending increased time indoors in close proximity, diseases are more likely to spread. Below, Dr. Luigi Gratton answers your questions about what you can do to stay healthy during the winter months.
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Protein 101:
It seems everywhere we look, someone is promoting a new diet that praises the power of protein. But whether you want to lose, gain, or maintain your current weight, the importance of protein goes far beyond physical appearance and muscle building.
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Rev Up Your Metabolism: |
Put your metabolism to work for you.
Now’s the perfect time to incorporate some metabolic-revving tips into your daily regimen and avoid gaining weight.
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Women and Estrogen
Women using hormone replacement should be aware of a recent study that found several risks.
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